Good night's sleep can be achieved by determining food intake before bed. Here comes some good food choices diasup bedtime.
Night's sleep not only serves to eliminate the sleepiness, but also strengthens the immune system. Therefore, to maintain quality of sleep a night should always be properly maintained. Here are some food choices that can support the quality of your night's sleep.
- Cottage cheese
Your path to better sleep can start with a half cup of cottage cheese or cottage cheese in the dinner menu.
Cottage cheese is an excellent source of protein before bed because memgandung kind of slow digestible protein, casein protein which will distribute amino acids into muscle tissue for several hours.
These foods will actually help improve your sleep because it contains the amino acid tryptophan, which will induce sleep naturally in the body and help you get a better night's rest.
- Oatmeal
Many people think that food is oatmeal for breakfast the morning alias. In fact, oatmeal also works well at night because the carbohydrates in it causes the release of serotonin in the body. Serotonin is a hormone that raises a good feeling, which decreases stress and puts you in a state of mind is much calmer mind.
Oatmeal is a source of slowly digested carbohydrates, you do not have to worry ketaksabilan woke up due to blood sugar levels. Irislah half an apple and add your oatmeal with a little cinnamon. Serve with a little skim milk if desired.
- Nuts or peanut butter
Other foods that you should consider if you are having trouble sleeping is nuts or natural peanut butter. Peanuts are a rich source of niacin, which is a nutrient that helps increase the release of serotonin in the body's metabolic system. Peanut butter contain fat and calorie content is high, thus making you more able to keep your portion size to keep it under control.
- Warm Milk
Drink a glass of warm milk before bed can actually promote sleep more quickly. The reason behind this is due to the fact that milk also contains the amino acid tryptophan and the warm milk calming and it will make you feel very relaxed.
In addition, the milk also offers a good dose of calcium, which works in the brain to help regulate the production of melatonin, which is a substance that will naturally control your sleep-wake cycle. Add one teaspoon of honey if you prefer to add sweetness.
- Wine
Last food is good for you to consider before bed to help promote a good night sleep the grapes. Wine is a fruit that contains a sleep-regulating hormone melatonin.
Add the wine on a regular basis for your diet. This is to help enhance natural sleep-wake cycle in the body. This in turn will allow you to fall asleep faster every night. Enter a few slices of grapes in a small bowl of yogurt for extra calcium.
Night's sleep not only serves to eliminate the sleepiness, but also strengthens the immune system. Therefore, to maintain quality of sleep a night should always be properly maintained. Here are some food choices that can support the quality of your night's sleep.
- Cottage cheese
Your path to better sleep can start with a half cup of cottage cheese or cottage cheese in the dinner menu.
Cottage cheese is an excellent source of protein before bed because memgandung kind of slow digestible protein, casein protein which will distribute amino acids into muscle tissue for several hours.
These foods will actually help improve your sleep because it contains the amino acid tryptophan, which will induce sleep naturally in the body and help you get a better night's rest.
- Oatmeal
Many people think that food is oatmeal for breakfast the morning alias. In fact, oatmeal also works well at night because the carbohydrates in it causes the release of serotonin in the body. Serotonin is a hormone that raises a good feeling, which decreases stress and puts you in a state of mind is much calmer mind.
Oatmeal is a source of slowly digested carbohydrates, you do not have to worry ketaksabilan woke up due to blood sugar levels. Irislah half an apple and add your oatmeal with a little cinnamon. Serve with a little skim milk if desired.
- Nuts or peanut butter
Other foods that you should consider if you are having trouble sleeping is nuts or natural peanut butter. Peanuts are a rich source of niacin, which is a nutrient that helps increase the release of serotonin in the body's metabolic system. Peanut butter contain fat and calorie content is high, thus making you more able to keep your portion size to keep it under control.
- Warm Milk
Drink a glass of warm milk before bed can actually promote sleep more quickly. The reason behind this is due to the fact that milk also contains the amino acid tryptophan and the warm milk calming and it will make you feel very relaxed.
In addition, the milk also offers a good dose of calcium, which works in the brain to help regulate the production of melatonin, which is a substance that will naturally control your sleep-wake cycle. Add one teaspoon of honey if you prefer to add sweetness.
- Wine
Last food is good for you to consider before bed to help promote a good night sleep the grapes. Wine is a fruit that contains a sleep-regulating hormone melatonin.
Add the wine on a regular basis for your diet. This is to help enhance natural sleep-wake cycle in the body. This in turn will allow you to fall asleep faster every night. Enter a few slices of grapes in a small bowl of yogurt for extra calcium.
Whenever I drink milk before going to sleep, it seems I can rest well and can have a good sleep and can wake up with a good mood. I guess that is one good effect a milk can give despite it is rich in calcium which is needed by our bones.
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