Five Benefits of Coconut Water For Pregnant Women

In the community, there is a tradition passed down through generations that suggested pregnant women to drink coconut water increase, especially from the green coconut. It was said that if diligent drinking coconut water, especially in the third trimester of pregnancy, the amniotic fluid will be clean and the babies are born too clean skin, bushy hair and clear eyes.

Is this true?

So far there has been no scientific studies that prove the truth of that suggestion. However, coconut water does contain many substances that are beneficial for pregnant women. Substances that may indirectly create a more healthy babies, as mentioned in the traditional advice.

1. Natural Electrolytes

Young coconut water is rich with content of electrolytes, chloride, calcium, potassium, magnesium, sodium, and riboflavin. As a natural isotonic electrolyte rich in minerals and has a body with electrolytes, coconut water is very beneficial for rehydration and recover stamina.

Pregnant women need more water than others. Dehydration during pregnancy can cause numerous complications, including headaches, cramps, edema and even contraction that can cause premature labor.

2. Natural diuretics

As a natural diuretic that sterile, young coconut water diuretic and helps cleanse the urinary tract. It is nutritious substances out toxins from the body and prevent urinary tract infections, which are also quite common in pregnant women.
3. Antipenyakit

Young coconut water contains lauric acid, the acid helps fight disease. Lauric acid in coconut water contained the same as those found in breast milk and has a characteristic antifungal, antibacterial and antiviral, so maintaining the health of mothers and babies from viruses such as herpes and HIV, giardia lamblia protozoa and bacteria chlamydia and heliokobater.

4. Helps Digestion

Coconut water is also believed to improve digestive function. During pregnancy, the placenta produces the hormone progesterone, which slows muscle contraction of the stomach so that digestion was slowed. Coconut water can help increase the speed of digestion.

5. Increase HDL

Young coconut water does not contain fat and cholesterol, even in research can increase good cholesterol (HDL) in the body.

If you can not get fresh coconut water, is now available in bottled coconut water ready to drink can be purchased at the supermarket.