If you feel bored with life and bustle of everyday life, it's time to take time off and enjoy the holiday. In fact, a brief vacation benefits that can be felt not only physically but also mentally you.
Want to know, why you should plan a vacation? Oprah.com review the five reasons that have been scientifically proven:
Want to know, why you should plan a vacation? Oprah.com review the five reasons that have been scientifically proven:
1. Vacation protect heart health
A study involving nearly 13,000 high-risk cardiac patients, proving that those who regularly take annual leave for a vacation can memanngkas risk of death from heart attack by 29 percent.
2. Preserving
The same study found that people who vacation regularly have 17 percent lower risk of dying from various causes.
3. Make happy even before the holiday
Dutch scientists found that just preparing a vacation trip, will raise the level of happiness. And a study published in 2009 in the journal Psychosomatic Medicine found that holidays and other leisure activities lead to a more positive outlook and reduce the risk of depression.
4. Improve the quality of the relationship
Research by the Rural Women's Health Study revealed a direct relationship between the frequency of vacation and the possibility of satisfaction in marriage. The more time on vacation, a woman will feel more happy to be home and family.
5. increase productivity
A number of studies in workers had shown that the holiday is a very important time to recover from stress. This process is the key to prosperity and power performance on the job.
0 comments:
Post a Comment