Easy Ways to Reduce Breast Cancer Risk

There are easy ways to reduce the risk of developing breast cancer for women. Only by walking for half an hour every day can reduce the risk of cancer by 30 percent.

Women who do moderate exercise per week including 10 hours of domestic work has reduced the risk of cancer at any age.

American scientists believe in exercise and light activity helps prevent the formation of fatty tissue which in turn lead to cancer tumors. During the analysis, researchers compared the lifestyles of 3059 women aged 20-98 years, including 1504 patients who had been diagnosed with breast cancer.

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Five Reasons You Need A Vacation

If you feel bored with life and bustle of everyday life, it's time to take time off and enjoy the holiday. In fact, a brief vacation benefits that can be felt not only physically but also mentally you.

Want to know, why you should plan a vacation? Oprah.com review the five reasons that have been scientifically proven:

1. Vacation protect heart health

A study involving nearly 13,000 high-risk cardiac patients, proving that those who regularly take annual leave for a vacation can memanngkas risk of death from heart attack by 29 percent.

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Diligent Dangerous Barber Armpit

Too often shave her armpits could upset the balance of underarm skin. Rubbing the armpits with deodorant roll-on was not to be random.

No one wants to have a dark underarm skin. Moreover, when the owner of the white armpits. Wants, the surface of the skin that lies hidden beneath the arm was the same color as the skin on the body. Because did not want to grow bushy underarm hair, people often shave them.

Indeed, the skin can regenerate naturally. But the habit of shaving that is too often even cause damage to the skin's natural balance of the armpit.

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Excessive Tea Can Cause Prostate Cancer

Drinking tea can bring benefits. But the situation is different if you drink excessive amounts of tea. A study shows men who drink lots of tea could be affected by prostate cancer.

Researchers from the University of Glasgow found those who drank seven or more cups of tea have 50 percent higher risk of developing the disease than men who drank three cups or less. This warning is made after the researchers conducted a search on more than six thousand men for four decades.

The findings contrast with results of previous studies that claimed drinking tea can reduce cancer risk, such as heart disease, diabetes, and Parkinson's disease.

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Benefits of Walnuts for Heart and Brain

Not only delicious to eat, but walnuts are also good for heart health and your skin. Want proof?

Since the first, the nuts have long been promoted as a nutritious snack by health professionals. Walnuts are one of the nuts are rich in health benefits. This snack is safe and does not make blood sugar rise quickly.

Walnuts also is one of the best plant sources of protein. Here are some health benefits of walnuts, as reported by the Times of India.

- Nuts Walnuts contain very high levels of polyphenols. Polifeno is an antioxidant that can protect the body from damaging molecules that network. This is certainly good for lowering cancer risk.

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