Five Best Foods for Sleeping Beauty

Good night's sleep can be achieved by determining food intake before bed. Here comes some good food choices diasup bedtime.

Night's sleep not only serves to eliminate the sleepiness, but also strengthens the immune system. Therefore, to maintain quality of sleep a night should always be properly maintained. Here are some food choices that can support the quality of your night's sleep.

- Cottage cheese

Your path to better sleep can start with a half cup of cottage cheese or cottage cheese in the dinner menu.

Cottage cheese is an excellent source of protein before bed because memgandung kind of slow digestible protein, casein protein which will distribute amino acids into muscle tissue for several hours.

These foods will actually help improve your sleep because it contains the amino acid tryptophan, which will induce sleep naturally in the body and help you get a better night's rest.

- Oatmeal

Many people think that food is oatmeal for breakfast the morning alias. In fact, oatmeal also works well at night because the carbohydrates in it causes the release of serotonin in the body. Serotonin is a hormone that raises a good feeling, which decreases stress and puts you in a state of mind is much calmer mind.

Oatmeal is a source of slowly digested carbohydrates, you do not have to worry ketaksabilan woke up due to blood sugar levels. Irislah half an apple and add your oatmeal with a little cinnamon. Serve with a little skim milk if desired.

- Nuts or peanut butter

Other foods that you should consider if you are having trouble sleeping is nuts or natural peanut butter. Peanuts are a rich source of niacin, which is a nutrient that helps increase the release of serotonin in the body's metabolic system. Peanut butter contain fat and calorie content is high, thus making you more able to keep your portion size to keep it under control.

- Warm Milk

Drink a glass of warm milk before bed can actually promote sleep more quickly. The reason behind this is due to the fact that milk also contains the amino acid tryptophan and the warm milk calming and it will make you feel very relaxed.

In addition, the milk also offers a good dose of calcium, which works in the brain to help regulate the production of melatonin, which is a substance that will naturally control your sleep-wake cycle. Add one teaspoon of honey if you prefer to add sweetness.

- Wine

Last food is good for you to consider before bed to help promote a good night sleep the grapes. Wine is a fruit that contains a sleep-regulating hormone melatonin.

Add the wine on a regular basis for your diet. This is to help enhance natural sleep-wake cycle in the body. This in turn will allow you to fall asleep faster every night. Enter a few slices of grapes in a small bowl of yogurt for extra calcium.

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Will present vaccine for HIV/AIDS

As one of the world's deadliest diseases, minimization of the HIV/AIDS needs to be done as early as possible. One of them, develop a vaccine to suppress tumor growth.

Developmental defect of HIV/AIDS continues to increase over time. It takes special care to reduce the number of people with the deadly disease. The emergence of vaccination to be one thing to do.

Currently, the researchers also are busy developing a vaccine to tackle the disease. Through the National Vaccine Research Forum to Accelerate-2 with the theme of the National Vaccine Research in the Framework of the Decade 2011-2020 vaccine into the arena to discuss it.

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Easy Ways to Reduce Breast Cancer Risk

There are easy ways to reduce the risk of developing breast cancer for women. Only by walking for half an hour every day can reduce the risk of cancer by 30 percent.

Women who do moderate exercise per week including 10 hours of domestic work has reduced the risk of cancer at any age.

American scientists believe in exercise and light activity helps prevent the formation of fatty tissue which in turn lead to cancer tumors. During the analysis, researchers compared the lifestyles of 3059 women aged 20-98 years, including 1504 patients who had been diagnosed with breast cancer.

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Five Reasons You Need A Vacation

If you feel bored with life and bustle of everyday life, it's time to take time off and enjoy the holiday. In fact, a brief vacation benefits that can be felt not only physically but also mentally you.

Want to know, why you should plan a vacation? Oprah.com review the five reasons that have been scientifically proven:

1. Vacation protect heart health

A study involving nearly 13,000 high-risk cardiac patients, proving that those who regularly take annual leave for a vacation can memanngkas risk of death from heart attack by 29 percent.

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Diligent Dangerous Barber Armpit

Too often shave her armpits could upset the balance of underarm skin. Rubbing the armpits with deodorant roll-on was not to be random.

No one wants to have a dark underarm skin. Moreover, when the owner of the white armpits. Wants, the surface of the skin that lies hidden beneath the arm was the same color as the skin on the body. Because did not want to grow bushy underarm hair, people often shave them.

Indeed, the skin can regenerate naturally. But the habit of shaving that is too often even cause damage to the skin's natural balance of the armpit.

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Excessive Tea Can Cause Prostate Cancer

Drinking tea can bring benefits. But the situation is different if you drink excessive amounts of tea. A study shows men who drink lots of tea could be affected by prostate cancer.

Researchers from the University of Glasgow found those who drank seven or more cups of tea have 50 percent higher risk of developing the disease than men who drank three cups or less. This warning is made after the researchers conducted a search on more than six thousand men for four decades.

The findings contrast with results of previous studies that claimed drinking tea can reduce cancer risk, such as heart disease, diabetes, and Parkinson's disease.

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Benefits of Walnuts for Heart and Brain

Not only delicious to eat, but walnuts are also good for heart health and your skin. Want proof?

Since the first, the nuts have long been promoted as a nutritious snack by health professionals. Walnuts are one of the nuts are rich in health benefits. This snack is safe and does not make blood sugar rise quickly.

Walnuts also is one of the best plant sources of protein. Here are some health benefits of walnuts, as reported by the Times of India.

- Nuts Walnuts contain very high levels of polyphenols. Polifeno is an antioxidant that can protect the body from damaging molecules that network. This is certainly good for lowering cancer risk.

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List of Fiber Digestion is important to have embarked

Consuming fiber is needed in your daily intake. In addition to a healthy body, the fiber can aid digestion.

Has two types of fibers are reviewed based on kalarutannya terms, ie, soluble fiber and insoluble fiber. However, both have functions that are interrelated. Soluble fiber will help memerlambat gastric emptying time, making them easier fermented by good bacteria found in high levels, among others, rice, cereal grains, potatoes, sweet potatoes, onions, apples, beans, bananas, legumes, peas, soybeans, broccoli, carrots, oranges, strawberries, raisins, peaches, pears, sesame seeds, cucumber and celery.

Whereas insoluble fiber will help retain water and increase stool weight and volume so easily removed. Some foods that contain insoluble fiber in high levels include whole wheat, corn, rice, celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers, raisins, grapes, kakaom coconut, soybean, peanut and almond. Foods high in fiber helps to launch the work of digestion. Fiber can be found in vegetables, fruits and brown rice.

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Ten Foods To Lower Cholesterol

Many ways to lower cholesterol levels. Chemical based drugs effectively lower cholesterol count. But of course there are side effects. You can try to lower cholesterol the natural way.

There are a number of foods can reduce levels Lipoproptein Low-Density (LDL) alias bad cholesterol that causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL) aka good cholesterol that can be utilized the body to process vitamins are soluble in fat.

To reduce levels of LDL, you must reduce your intake of saturated fat. Saturated fats are usually found in animal products such as meat, milk, cream, butter, and cheese. There is also saturated fat comes from vegetable oils such as coconut milk, coconut oil, and fats.

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Porn Sites Bad Influence on Adolescent Sexual Health

Teen lovers porn site on the internet is suppose to have a nasty tendency towards sexual health. Parents and schools were advised to provide a specific approach regarding sex education for adolescents.

According to the review of researchers from the Faculty of Medicine, Kirby Institute, Australia, pornography sites on the Internet is strongly associated with risky sexual behavior among adolescents.

In a recent study shows, the strong relationship between exposure to the internet with sexually explicit material, vulgar and diverse, can lead to adverse outcomes in sexual and mental health of adolescents.

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Various Kinds Vaccine to Selected

Vaccine is intended as a form of prevention against various diseases. In addition to the usual mandatory vaccines given category, there are many more types of vaccines that are beneficial to human health.

BCG vaccine (prevention of tuberculosis / TB), OPV vaccine (polio drops), measles, and DPT vaccines, has become a series of vaccines that have been popular in the community.

However, there are several other types of vaccines, which is good for you to know, as reported by Health India.

MMR vaccine (Measles, Mumps, and Rubella)

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Step 4 Create Ageless Display

Botox surgery is often used by women's choice to stay looking young. But botox makes the face look stiff and frozen.

It is true that aging skin and wrinkles do not look sexy but also with skin that has undergone surgery botox because it looks like a freeze.

Rather than so, better use of 4 natural ways to make you look younger and sharper than your actual age was quoted as saying.

1. Grow Your Eyebrows

Ignore your eyebrows then you will look a lot older than your actual age.

The truth is your eyebrows grow properly and it will be sort of an instant lift to your eyes so your eyes open and do not look haggard, advice Katy Walsh of Salon Pour Hommes in New York City.

Remember: "Use what you have," said Jessica Just, CEO and founder of the European Wax Center.

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Five Benefits of Coconut Water For Pregnant Women

In the community, there is a tradition passed down through generations that suggested pregnant women to drink coconut water increase, especially from the green coconut. It was said that if diligent drinking coconut water, especially in the third trimester of pregnancy, the amniotic fluid will be clean and the babies are born too clean skin, bushy hair and clear eyes.

Is this true?

So far there has been no scientific studies that prove the truth of that suggestion. However, coconut water does contain many substances that are beneficial for pregnant women. Substances that may indirectly create a more healthy babies, as mentioned in the traditional advice.

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Symptoms of Cancer Dangerous for Women

Cancer is a scourge to society. There is no cure. The exact cause is still mysterious. No wonder, if the cancer is considered a killer disease which accounts for the largest number of premature deaths in different parts of the world.

Than a dozen types of cancer were identified, four of which the following, among women who are vulnerable to attack.

Breast cancer

Global Burden of Cancer noted the ratio of breast cancer cases in Indonesia reached 26 per 100,000 women. This figure shows the high risks that threaten the women in our country.

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Seven Tips To Maintain Eye Health

Did you know that the World Health Organization (WHO) estimates there are approximately 180 million people worldwide who have a visual impairment, and about 40-45 million are blind? At least 7 million people worldwide become blind every year. Tragically, as many as 80% of cases of blindness and serious vision loss could have been avoided.

Therefore, do not joke about your eye health. Protect your eyes and your vision with the following seven tips:

1. Quit smoking

You must have known that smoking is injurious to health. However, you may not know that there is a direct link between smoking and eye problems. If you are a smoker, your chance of developing a number of eye diseases such as cataracts, macular degeneration, dry eye syndrome and optic nerve damage. If you've tried to quit smoking before and failed, try again. Studies show that the more you try to quit smoking, the greater your chances of success.

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7 Natural Herbs for Skin Care

Herbs are most often used to help skin health? Not only heal, but also beautify and protect the skin from damage, dryness, inflammation, acne and aging? Here are seven natural ingredients to be the answer:

1. Aloe vera

Aloe vera (aloe vera) has healing properties that have been known for more than 1,000 years. Aloe vera gel is applied to the skin serves as a moisturizer, disinfectant and stimulates the regeneration process. If your skin is bruised or acne, aloe vera can reduce inflammation by inhibiting the formation of bradykinin and prostaglandin hormones. In addition, because it has the effect of sunscreen, aloe vera is also used as an additive in sunscreen products.

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For Lowering Cholesterol: Choose tomato or Drugs?

Lycopene found in tomatoes and other red fruits is an effective agent for lowering bad cholesterol (LDL). Thus the conclusion of research by the University of Adelaide, Australia, published in the journal Maturity (2011: 68: 299-310). According to a study involving 700 people, the lycopene in tomatoes is as effective as cholesterol-lowering drugs, without any muscle pain or weakness that is a side effect of these drugs.

For those of you who crave a natural solution for cholesterol problems, this is good news! Moreover, in addition to lowering cholesterol, lycopene also helps you reduce blood pressure, protect from cancer, preventing cataracts and macular degeneration and other diseases.

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Seven Benefits of Black Seed For Health

Black cumin is very effective in helping the healing of various diseases and maintaining a healthy body. Elements within it work on systems without disrupting the body's natural balance, so it does not cause side effects. In addition, black cumin benefits not only to cure existing disease, but also helps the body form a resistance to disease and other disorders in the future.

Here are some of the benefits of black cumin has been confirmed by scientific research. Given the studies on this herb is still ongoing, the list of disorders and other conditions that can be cured by black cumin will definitely grow long in the future. In fact, traditionally black cumin is also used to treat heart problems, liver disease, hypertension, diabetes, hair loss, etc.. Although apparently not been proven scientifically does not mean that black cumin benefits for diseases of the doubt. The absence of scientific evidence does not mean that a traditional medicine is not effective, but only because the world of science is not yet examined the therapeutic effect of a secret.

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