Konjac Sponge for Healthy Skin

If you want to ensure the health and cleanliness of the skin, use a sponge konjac.

What it konjac sponge? Konjac Sponge is the beauty care products that come from East Asia that can cleanse the skin and clogged pores. And because the konjac sponge also serves as exfoliator, making it a must for those with sensitive skin and prone.

Konjac sponge used in conjunction with a liquid cleanser. If this sounds strange to you, see explanation dermatologist and director of clinical research at the Medical Marmur, Dr. Melisa Kanchanapoomi Levin.

What it konjac sponge?

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Type Threats to Children Who Make Parents Worry

It is the duty of parents to protect their children. Although children have made a mistake or walking, parents will always defend and protect it. Including all kinds of threats that come from the environment outside the home.

Parents have a very tough task for the safety of lives of children who are still very fragile in the hands of their parents until the child becomes older. This is because people always have to ensure that children avoid all forms of threats.

Of the many types of threats, there are 10 that are often the reason for any parent is concerned for the seriousness of the condition and its impact on the child's future.

Here are 10 things threaten most often make parents worry:

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Fat in the Foods Increase Risk of Diabetes

Fat and nasty oils are high on the food could damage the metabolic system. Keep in mind that the food was quite popular everyday matter, oil content can trigger diabetes.

This was revealed in a study in the Journal of Clinical Investigation. The study involved 14 healthy men aged 20-40 years, which is partly fed a diet of oil and the rest was just drinking water.

The share of oil given to the first group has a saturated fat content equal to 8 slice of pepperoni pizza or cheeseburger 110 grams served with fries.

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Five Best Foods for Sleeping Beauty

Good night's sleep can be achieved by determining food intake before bed. Here comes some good food choices diasup bedtime.

Night's sleep not only serves to eliminate the sleepiness, but also strengthens the immune system. Therefore, to maintain quality of sleep a night should always be properly maintained. Here are some food choices that can support the quality of your night's sleep.

- Cottage cheese

Your path to better sleep can start with a half cup of cottage cheese or cottage cheese in the dinner menu.

Cottage cheese is an excellent source of protein before bed because memgandung kind of slow digestible protein, casein protein which will distribute amino acids into muscle tissue for several hours.

These foods will actually help improve your sleep because it contains the amino acid tryptophan, which will induce sleep naturally in the body and help you get a better night's rest.

- Oatmeal

Many people think that food is oatmeal for breakfast the morning alias. In fact, oatmeal also works well at night because the carbohydrates in it causes the release of serotonin in the body. Serotonin is a hormone that raises a good feeling, which decreases stress and puts you in a state of mind is much calmer mind.

Oatmeal is a source of slowly digested carbohydrates, you do not have to worry ketaksabilan woke up due to blood sugar levels. Irislah half an apple and add your oatmeal with a little cinnamon. Serve with a little skim milk if desired.

- Nuts or peanut butter

Other foods that you should consider if you are having trouble sleeping is nuts or natural peanut butter. Peanuts are a rich source of niacin, which is a nutrient that helps increase the release of serotonin in the body's metabolic system. Peanut butter contain fat and calorie content is high, thus making you more able to keep your portion size to keep it under control.

- Warm Milk

Drink a glass of warm milk before bed can actually promote sleep more quickly. The reason behind this is due to the fact that milk also contains the amino acid tryptophan and the warm milk calming and it will make you feel very relaxed.

In addition, the milk also offers a good dose of calcium, which works in the brain to help regulate the production of melatonin, which is a substance that will naturally control your sleep-wake cycle. Add one teaspoon of honey if you prefer to add sweetness.

- Wine

Last food is good for you to consider before bed to help promote a good night sleep the grapes. Wine is a fruit that contains a sleep-regulating hormone melatonin.

Add the wine on a regular basis for your diet. This is to help enhance natural sleep-wake cycle in the body. This in turn will allow you to fall asleep faster every night. Enter a few slices of grapes in a small bowl of yogurt for extra calcium.

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Will present vaccine for HIV/AIDS

As one of the world's deadliest diseases, minimization of the HIV/AIDS needs to be done as early as possible. One of them, develop a vaccine to suppress tumor growth.

Developmental defect of HIV/AIDS continues to increase over time. It takes special care to reduce the number of people with the deadly disease. The emergence of vaccination to be one thing to do.

Currently, the researchers also are busy developing a vaccine to tackle the disease. Through the National Vaccine Research Forum to Accelerate-2 with the theme of the National Vaccine Research in the Framework of the Decade 2011-2020 vaccine into the arena to discuss it.

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