Garlic for Health

When I hear the garlic, perhaps what comes to mind is the bad breath interfere. Though garlic is one of the many benefits of medicinal plants, so called "tubers thousand properties". What the real substance is contained in it? Is it true that the sharper the flavor means that the higher efficacy?

Plant with the Latin name of the family Alliaceae Allium sativum include herbs that are very popular in Asia. He gives a distinctive fragrant flavor to the cuisine, as well as lowering cholesterol levels contained in fatty foods. So do not be surprised if the Chinese, Koreans and Japanese are using garlic as the main seasoning.

Garlic has been used as medicine for thousands of years. Even 3000 years BC, poets and write Chinese have tested the benefits of garlic. Ancient Greek scholar Aristotle garlic has also been tested in the year 335 BC for use as a treatment. Ancient Egyptian manuscripts noted that garlic was given to the workers who built the pyramids to keep them strong and healthy. The Russians made the garlic as "a substitute for antibiotics" and is known as "Russian penicillin" because it believed to contain the goodness of penicillin.
Efficacy and benefits

Between efficacy and benefits of garlic are:

• Prevent a decline in brain function and boost the immune system.
• Helps slow the aging process.
• Hinder growth and prevent cancer.
• Helps lower cholesterol levels when taken regularly in a certain period of time.
• Help prevent blood clots through an anti-cholesterol ajoene.
• Helps relieve stress, anxiety and depression.
• Contain vitamin A, vitamin B, vitamin C, calcium and potassium.
• Contains antioxidants, carotenoids and selenium.
• Avoid heart disease when taken 2-3 ulas (cloves) per day.
• Cure high blood pressure.
• Alleviate peptic ulcers.
• Increase blood insulin for diabetics.
• Immobilize free radicals that interfere with the immune system.
• As an antidote to poison (detoxifier) ​​which protects the body from various diseases.
• Helps to increase appetite.
• Have antimicrobial properties, antithrombotic, hypolipidemic, antiartritis, hypoglycemic, and antitumor.

Some examples of the usefulness

Here are some examples of the usefulness of garlic as a remedy:

• Lowering cholesterol paras. As known, easily clogged cholesterol in the arteries and ultimately lead to heart attack and brain injury (stroke). By inserting a hint of garlic in daily diet, you can lower face (level) cholesterol.
• Antibacterial. The antibacterial properties of garlic, and antivirus antikulat allow them to inhibit the growth of bacteria, fungus (mushrooms), and viruses. Studies have shown that garlic has antibacterial power of penicillin equivalent to 1%. Disease triggered by a fungus, bacteria or viruses can easily be treated with the benefits of garlic.
• Against hypertension. No doubt that garlic has a substance that acts as a blood thinner. These substances can be used to help reduce the risk of heart disease and stroke. If you have high blood pressure, benefits of garlic can help lower your blood pressure paras. If your blood pressure normal, garlic bring benefits to the arteries by making it more quiet and berehat, thus preventing spasm and stiffness, which is one factor of hypertension.
• Against cancer. Garlic is also beneficial for the body to prevent cancer. Garlic can protect the body against some types of cancer with certain stomach cancer, colon cancer, cancer of the pharynx (throat) and prostate cancer.
• Against colds (colds and flu). Antiviral and antibacterial properties of garlic is allowed to fight a cold. Taking raw garlic can prevent outbreaks and help fight selsema.
• Strengthen the immune system. According to studies, garlic may improve immune function by stimulating white blood cells, which then increases the function of antibodies. As an antioxidant, garlic has been reported to reduce free radicals in the blood. Improvement to strengthen the body's immune system to fight disease.
• Promote skin health. Garlic has antioxidant characteristics that help cleanse the skin and makes the skin looking bright (bright). For those who have acne, use a wash cream garlic can help. Based on the tradition of care in Ayurveda, garlic on the skin washed with lukewarm water every morning. This will serve as a defense of the skin and helps in improving the light of semulajadi skin (naturally). When I was undergoing this treatment, you should not eat any spicy food, and clean your face with cool water as much as 5 times a day.

Use of warning

• Garlic should not be eaten raw if you have stomach problems, because it can interfere with the stomach. It is suggested that garlic is first boiled, fried, or roasted before being eaten.
• Garlic should not be used in any form when there is too much garlic Decision makes our breath smell. To get rid of bad breath from eating too much garlic, it is advisable to do the following:
• Drinking water concentrated tea or coffee after eating garlic
• Chewing lime rind
• Using garlic to boiling in advance or made pickles.